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ALLE KETOLIVS
MADPLANER, 3 MÅLTIDER
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Ketoliv30 – Uge 1
Den første uge i dit 30 dages Ketoliv Kickstart. Ernæringsberegnet opskrifter til en hel uge. Fokus på en lang række gode salater til frokost, mættende æg til morgenmad og spændende opskrifter til aftensmad[/vc_column_text][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184087748{margin-bottom: -10px !important;}”]
fokus på:
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Vægttab
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vcg_button text=”Se plan” alignment=”center” text_weight=”700″ font_size=”11″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1558163713965{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/ketoliv30-uge-1-3-maaltider/#/”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179226800{margin-top: 20px !important;}”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184197591{margin-bottom: -10px !important;}”]
Fokus på:
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Vægttab
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179343726{margin-bottom: 15px !important;}”][vcg_button text=”Se madplan” alignment=”center” text_weight=”700″ font_size=”14″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1554631338691{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/ketoliv30-uge-1-3-maaltider/#/”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1548153606732{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”18395″ img_size=”large” alignment=”center” onclick=”custom_link” css=”.vc_custom_1554630464878{margin-top: -30px !important;margin-right: -10px !important;margin-bottom: 15px !important;margin-left: -10px !important;}” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-2/#/”][vc_column_text css=”.vc_custom_1558163677291{margin-top: -10px !important;padding-top: -10px !important;}”]
Ketoliv30 – Uge 2
Den anden uge i dit 30 dages Ketoliv Kickstart. I denne uge prøver du kræfter med Chiagrød – naturens superfood. Derudover indeholder planen et stenalderbrød, som gør frokosten hurtig.[/vc_column_text][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184087748{margin-bottom: -10px !important;}”]
fokus på:
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Vægttab
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vcg_button text=”Se plan” alignment=”center” text_weight=”700″ font_size=”11″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1558163730563{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/ketoliv30-uge-2-3-maaltider/#/”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179226800{margin-top: 20px !important;}”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184197591{margin-bottom: -10px !important;}”]
Fokus på:
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Vægttab
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179343726{margin-bottom: 15px !important;}”][vcg_button text=”Se madplan” alignment=”center” text_weight=”700″ font_size=”14″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1554631333038{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/ketoliv30-uge-2-3-maaltider/#/”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1548153620570{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”18394″ img_size=”large” alignment=”center” onclick=”custom_link” css=”.vc_custom_1554630476007{margin-top: -30px !important;margin-right: -10px !important;margin-bottom: 15px !important;margin-left: -10px !important;}” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-3/#/”][vc_column_text css=”.vc_custom_1554631102343{margin-top: -10px !important;padding-top: -10px !important;}”]
Ketoliv30 – Uge 3
Den tredje uge i dit 30 dages Ketoliv Kickstart. Morgenmaden står på variationer af græsk yoghurt 10%, frokosten med stenalderbrød og aftensmaden introducerer dig for nogle lækre hverdagsretter.[/vc_column_text][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184087748{margin-bottom: -10px !important;}”]
fokus på:
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Vægttab
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vcg_button text=”Se plan” alignment=”center” text_weight=”700″ font_size=”11″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1558163736122{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/ketoliv30-uge-3-3-maaltider/#/”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179226800{margin-top: 20px !important;}”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184197591{margin-bottom: -10px !important;}”]
Fokus på:
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Vægttab
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179343726{margin-bottom: 15px !important;}”][vcg_button text=”Se madplan” alignment=”center” text_weight=”700″ font_size=”14″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1554631371035{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/ketoliv30-uge-3-3-maaltider/#/”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1550434846482{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”18393″ img_size=”large” alignment=”center” onclick=”custom_link” css=”.vc_custom_1554630246587{margin-top: -30px !important;margin-right: -10px !important;margin-bottom: 15px !important;margin-left: -10px !important;}” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-3/#/”][vc_column_text css=”.vc_custom_1554631249116{margin-top: -10px !important;padding-top: -10px !important;}”]
Ketoliv30 – Uge 4
Den fjerde uge i dit 30 dages Ketoliv Kickstart. I denne uge slutter du af med lære lækre keto smoothie opskrifter og æg til morgenmad. Gode grønne salater til frokost, og overraskende gode retter til aftensmad.[/vc_column_text][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184087748{margin-bottom: -10px !important;}”]
fokus på:
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Vægttab
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vcg_button text=”Se plan” alignment=”center” text_weight=”700″ font_size=”11″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1558163740473{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/ketoliv30-uge-4-3-maaltider/#/”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179226800{margin-top: 20px !important;}”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184197591{margin-bottom: -10px !important;}”]
Fokus på:
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Vægttab
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179343726{margin-bottom: 15px !important;}”][vcg_button text=”Se madplan” alignment=”center” text_weight=”700″ font_size=”14″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1554631377713{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/ketoliv30-uge-4-3-maaltider/#/”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][/vc_column][vc_column width=”1/3″][vc_empty_space][vc_separator color=”orange”][vc_column_text]
Madplaner med 3 retter dagligt
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3 måltider – 1
En varieret madplan der tager dig igennem et masse spændende keto retter. Du kommer igennem mange forskellige og lækre retter, som garanteret vil give dig et par nye til din favorit liste![/vc_column_text][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184087748{margin-bottom: -10px !important;}”]
fokus på:
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Varieret mad
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vcg_button text=”Se plan” alignment=”center” text_weight=”700″ font_size=”11″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1558163746811{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-1/#/”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179226800{margin-top: 20px !important;}”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184197591{margin-bottom: -10px !important;}”]
Fokus på:
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Varierende mad
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179343726{margin-bottom: 15px !important;}”][vcg_button text=”Se madplan” alignment=”center” text_weight=”700″ font_size=”14″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1548325720859{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-1/#/”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1548153606732{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”10809″ img_size=”large” alignment=”center” onclick=”custom_link” css=”.vc_custom_1548325692375{margin-top: -30px !important;margin-right: -10px !important;margin-bottom: 15px !important;margin-left: -10px !important;}” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-2/#/”][vc_column_text css=”.vc_custom_1548187226837{margin-top: -10px !important;padding-top: -10px !important;}”]
3 måltider – 2
Madplanen har fokus på en mange varierende opskrifter, med et særligt fokus på en masse gode salater. Morgenmadsopskrifterne er primært baseret på æg i mange forskellige variationer. [/vc_column_text][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184087748{margin-bottom: -10px !important;}”]
fokus på:
[/vc_column_text][vc_column_text css=”.vc_custom_1558163528990{margin-top: 0px !important;}”]
Varieret mad
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vcg_button text=”Se plan” alignment=”center” text_weight=”700″ font_size=”11″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1558163750748{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-2/#/”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179226800{margin-top: 20px !important;}”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184197591{margin-bottom: -10px !important;}”]
Fokus på:
[/vc_column_text][vc_column_text css=”.vc_custom_1548187263440{margin-top: 0px !important;}”]
Varierende mad
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179343726{margin-bottom: 15px !important;}”][vcg_button text=”Se madplan” alignment=”center” text_weight=”700″ font_size=”14″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1548325704158{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-2/#/”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1548153620570{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”10810″ img_size=”large” alignment=”center” onclick=”custom_link” css=”.vc_custom_1548325734501{margin-top: -30px !important;margin-right: -10px !important;margin-bottom: 15px !important;margin-left: -10px !important;}” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-3/#/”][vc_column_text css=”.vc_custom_1558163623000{margin-top: -10px !important;padding-top: -10px !important;}”]
3 måltider – 3
Denne madplan har fokus på at holde budgettet så lavt som muligt, og du finder derfor stenalderbrød mange dage til frokost, og æg til morgenmad. Du får også en lækker Rød karry KETO til to dage[/vc_column_text][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184087748{margin-bottom: -10px !important;}”]
fokus på:
[/vc_column_text][vc_column_text css=”.vc_custom_1558163548027{margin-top: 0px !important;}”]
Lavt budget
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vcg_button text=”Se plan” alignment=”center” text_weight=”700″ font_size=”11″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1558163755252{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-3/#/”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179226800{margin-top: 20px !important;}”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184197591{margin-bottom: -10px !important;}”]
Fokus på:
[/vc_column_text][vc_column_text css=”.vc_custom_1548184202335{margin-top: 0px !important;}”]
Lavt budget
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179343726{margin-bottom: 15px !important;}”][vcg_button text=”Se madplan” alignment=”center” text_weight=”700″ font_size=”14″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1548325757928{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-3/#/”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1550434846482{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”12222″ img_size=”large” alignment=”center” onclick=”custom_link” css=”.vc_custom_1550434527063{margin-top: -30px !important;margin-right: -10px !important;margin-bottom: 15px !important;margin-left: -10px !important;}” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-3/#/”][vc_column_text css=”.vc_custom_1552934969847{margin-top: -10px !important;padding-top: -10px !important;}”]
3 måltider – 4
Madplanen har et væld af nye og forskellige retter. De fleste er børne- og delevenlige med andre, der ikke lever på keto. Samtidigt har vi forsøgt med denne madplan, at genbruge retter til frokost dagen efter.[/vc_column_text][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184087748{margin-bottom: -10px !important;}”]
fokus på:
[/vc_column_text][vc_column_text css=”.vc_custom_1558163553480{margin-top: 0px !important;}”]
Enhver smag
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vcg_button text=”Se plan” alignment=”center” text_weight=”700″ font_size=”11″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1558163759857{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-4/#/”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179226800{margin-top: 20px !important;}”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184197591{margin-bottom: -10px !important;}”]
Fokus på:
[/vc_column_text][vc_column_text css=”.vc_custom_1550434725357{margin-top: 0px !important;}”]
Enhver smag
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179343726{margin-bottom: 15px !important;}”][vcg_button text=”Se madplan” alignment=”center” text_weight=”700″ font_size=”14″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1550434747379{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-4/#/”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row gap=”15″ css=”.vc_custom_1548187949921{margin-top: 32px !important;}”][vc_column width=”1/4″ css=”.vc_custom_1548174460482{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: -10px !important;background-color: F8F8F8 !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”14390″ img_size=”large” alignment=”center” onclick=”custom_link” css=”.vc_custom_1551725509012{margin-top: -30px !important;margin-right: -10px !important;margin-bottom: 15px !important;margin-left: -10px !important;}” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-5/”][vc_column_text css=”.vc_custom_1552934488283{margin-top: -10px !important;padding-top: -10px !important;}”]
3 måltider – 5
En madplan der, i de fleste måltider, fokuserer på nemme rettere, som samtidigt er super sunde. Næsten alle retterne til aftensmad er klaret hurtigt, og holder sig rimeligt simple. Vi har tilmed tilføjet en lille dessert![/vc_column_text][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184087748{margin-bottom: -10px !important;}”]
fokus på:
[/vc_column_text][vc_column_text css=”.vc_custom_1558163590489{margin-top: 0px !important;}”]
Nem mad
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vcg_button text=”Se plan” alignment=”center” text_weight=”700″ font_size=”11″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1558163765294{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-5/”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179226800{margin-top: 20px !important;}”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184197591{margin-bottom: -10px !important;}”]
Fokus på:
[/vc_column_text][vc_column_text css=”.vc_custom_1551725523040{margin-top: 0px !important;}”]
Nemmere retter
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179343726{margin-bottom: 15px !important;}”][vcg_button text=”Se madplan” alignment=”center” text_weight=”700″ font_size=”14″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1551725528044{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-5/”][/vc_column_inner][vc_column_inner width=”1/2″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/4″ css=”.vc_custom_1548153606732{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}”][vc_single_image image=”15959″ img_size=”large” alignment=”center” onclick=”custom_link” css=”.vc_custom_1552931968543{margin-top: -30px !important;margin-right: -10px !important;margin-bottom: 15px !important;margin-left: -10px !important;}” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-2/#/”][vc_column_text css=”.vc_custom_1552934341183{margin-top: -10px !important;padding-top: -10px !important;}”]
3 måltider – 6
Denne uges madplan har masser af fantastiske salater, og en lang række aftensmads retter, der er en smule ud over det sædvanlige! Madplanen har meget varieret mad med daglige netto kulhydrater imellem 13 og 30.[/vc_column_text][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184087748{margin-bottom: -10px !important;}”]
fokus på:
[/vc_column_text][vc_column_text css=”.vc_custom_1558163597060{margin-top: 0px !important;}”]
Varieret mad
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_hidden-sm vc_hidden-xs”][vcg_button text=”Se plan” alignment=”center” text_weight=”700″ font_size=”11″ text_color=”#00344e” text_color_hover=”#00344e” background_color=”#f2f6f8″ background_color_hover=”#eff3f7″ css=”.vc_custom_1558163770140{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #e1e8ec !important;border-left-style: solid !important;border-right-color: #e1e8ec !important;border-right-style: solid !important;border-top-color: #e1e8ec !important;border-top-style: solid !important;border-bottom-color: #e1e8ec !important;border-bottom-style: solid !important;border-radius: 1px !important;}” width=”100%” link=”https://functionalfoods.dk/keto-lchf-madplaner/madplaner-3-maaltider/madplan-3-maaltider-6/#/”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1548154721804{margin-top: -20px !important;}”][vc_column_inner offset=”vc_hidden-lg vc_hidden-md” css=”.vc_custom_1548179226800{margin-top: 20px !important;}”][vc_separator css=”.vc_custom_1548174794054{margin-bottom: -1px !important;}”][vc_column_text css=”.vc_custom_1548184197591{margin-bottom: -10px !important;}”]
Fokus på:
[/vc_column_text][vc_column_text css=”.vc_custom_1548187263440{margin-top: 0px !important;}”]
Varierende mad
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